Description

Discover 11 highprotein meal prep ideas packed with 30g protein to fuel your mornings Optimize your breakfast with these healthy recipes

Ingredients

Eggs

Greek yogurt

Avocado

Cheese

Spinach

Sausage or bacon

Low-carb tortillas

Chia seeds

Nuts

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Instructions

Step 1 – Prep Your Ingredients: Gather all your ingredients, wash and chop vegetables like spinach, and cook the sausage or bacon if using.

Step 2 – Start Cooking: Scramble the eggs in a medium-sized pan over medium heat, adding sausage or bacon to cook them together.

Step 3 – Combine and Finish Cooking: Once proteins are cooked, mix in vegetables like spinach, and for baking, pour the mixture into a greased baking dish.

Step 4 – Serve and Enjoy: Portion meals into meal prep containers and add toppings like avocado or Greek yogurt.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Breakfast
Cuisine: American

Nutrition

Calories: 400 calories
Sugar: 3 grams
Fat: 25 grams
Saturated Fat: 25 grams
Carbohydrates: 8 grams
Fiber: 5 grams
Protein: 35 grams