Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!
Introduction to Breakfast Protein Biscuits
Are you a busy adult trying to maintain a ketogenic diet? Finding quick meals that don’t compromise on taste or health can be a daunting task. That’s where my Breakfast Protein Biscuits come in! Bursting with flavor and packed with protein, these biscuits are the perfect way to jumpstart your day or to munch on as a midday snack.
Whether you’re heading out the door for work or just trying to fuel up for a busy day of errands, these biscuits offer a convenient, grab-and-go option that won’t derail your dietary aspirations. Plus, they’re freezer-friendly, so you can make a batch ahead of time and keep them on hand for whenever hunger strikes.
Let’s dive into this deliciously high-protein recipe that’s designed not only to satisfy your taste buds but also meet your nutritional needs while sticking to your keto lifestyle!
Why This Breakfast Protein Biscuits Recipe Is Perfect for Your Keto Lifestyle
These biscuits are quick to make and incredibly simple, making them a go-to option for busy mornings. Plus, they are low in carbohydrates and high in protein, helping you to stay in ketosis while feeling full and energized.
Ingredients You’ll Need
- Almond flour – serves as the primary low-carb flour option.
- Whey protein isolate – provides a rich source of protein and helps with the biscuit structure.
- Baking powder – acts as a leavening agent to give your biscuits a nice rise.
- Eggs – bind the ingredients together while adding more protein.
- Cheddar cheese – optional for those who want a savory twist, contributing healthy fats and flavor.
- Unsalted butter – enhances the richness of the biscuits.
- Grated zucchini – optional for added moisture and nutrition without the carbs.
Don’t worry! Printable measurements can be found at the end of the article.
Step-by-Step Instructions to Make Breakfast Protein Biscuits
Step 1 – Prep Your Ingredients
Start by preheating your oven to 350°F (175°C). While the oven is heating, gather all your ingredients together on the kitchen counter. It’s always easier to have everything at your fingertips before you start cooking!
Step 2 – Start Cooking
In a large bowl, combine the almond flour, whey protein isolate, and baking powder. Whisk them together to break up any lumps and ensure a smooth mixture. In a separate bowl, crack the eggs, and beat them well before adding them to the dry mixture. This helps in evenly distributing the ingredients.
Step 3 – Combine and Finish Cooking
Add the melted butter to the mixture and stir until fully combined. If you are using cheese or zucchini, fold those ingredients in next. The dough may be a bit thick—this is normal! Using a spoon or a cookie scoop, drop the dough onto a parchment-lined baking sheet.
Step 4 – Serve and Enjoy
Bake in the preheated oven for about 15-20 minutes, or until golden brown. Allow the biscuits to cool on a wire rack briefly, and then transfer them to an airtight container or freezer bag. Enjoy them fresh, or store them for an easy grab-and-go snack!
Pro Tips for Keto Cooking Success
- Use fresh ingredients for the best flavor and texture.
- Experiment with different cheeses to enhance taste.
- Consider adding herbs or spices for flavor variations.
- Always let biscuits cool completely before freezing to prevent sogginess.
Helpful Kitchen Equipment for Making Breakfast Protein Biscuits
- Mixing bowls – for combining dry and wet ingredients.
- Whisk – to ensure everything is mixed well.
- Baking sheet – for baking your biscuits.
- Parchment paper – for easy cleanup and to prevent sticking.
Tasty Keto Variations to Try
- Swap almond flour for coconut flour for a different flavor profile.
- Try using flavored protein powder for a unique twist.
- Add chopped bacon or sausage for a heartier version.
- Incorporate different vegetables, like spinach or bell peppers, for added nutrition.
Keto-Friendly Side Dishes and Beverage Pairings
- Serve with a side of avocado for healthy fats.
- Pair with sugar-free yogurt for a tasty snack.
- Enjoy with herbal tea or black coffee for a refreshing drink.
- Accompany with a green salad for a complete meal.
Frequently Asked Questions about Breakfast Protein Biscuits
Can I make these biscuits dairy-free?
Yes! You can substitute the butter with coconut oil and the cheese with a dairy-free alternative to make this recipe dairy-free.
How do I store these biscuits for optimal freshness?
Keep them in an airtight container at room temperature for up to a week or freeze them for longer storage. Just remember to separate them with parchment paper before freezing.
Can I use another type of protein powder?
Absolutely! Just be sure to choose a low-carb option to stay aligned with your keto goals.
What can I serve these biscuits with for a full breakfast?
These biscuits are delightful with eggs any style or alongside a fresh keto smoothie. You can even top them with sugar-free preserves for a sweet treat!
Final Thoughts About This Keto-Friendly Breakfast Protein Biscuits Recipe
Creating these Breakfast Protein Biscuits has truly streamlined my mornings. I love knowing that I have a nutritious option ready to go, and I can easily customize them based on whatever ingredients I have on hand. With 14 grams of protein per biscuit, they make for a fantastic choice when you need a filling snack or a quick breakfast option. Making them in batches and freezing them means I can keep my keto lifestyle intact, even on the busiest days. These biscuits not only make eating healthy easier but also more enjoyable. So, why not give this recipe a try? You may just find your new favorite breakfast!
PowerPacked Breakfast Protein Biscuits 14g Protein FreezerFriendly
- Total Time: 30 minutes
- Yield: 12 biscuits
- Diet: Keto
Description
Boost your mornings with these freezerfriendly biscuits loaded with 14g protein Perfect for a quick nutritious breakfast onthego
Ingredients
Instructions
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Keto
Nutrition
- Calories: 150 calories
- Sugar: 1 gram
- Fat: 10 grams
- Saturated Fat: 10 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 14 grams