Description

Warm up this fall with hearty soups stews bursting with vibrant flavors Discover cozy recipes perfect for chilly days delicious family dinners

Ingredients

Chicken, beef, pork, or sausage

Zucchini, spinach, cauliflower, and bell peppers

Bone broth or vegetable stock

Thyme, rosemary, or bay leaves

Olive oil, coconut oil, or butter

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Instructions

Prep Your Ingredients: Wash and chop your chosen vegetables and cut your protein into bite-sized pieces.

Start Cooking: Heat your cooking fat in a large pot over medium heat. Sauté your protein until browned on all sides, then move to the side.

Combine and Finish Cooking: Add your chopped vegetables to the pot and cook until they start to soften. Stir in your broth of choice and bring everything to a gentle simmer.

Serve and Enjoy: Let your soup or stew simmer for at least 20 minutes, then serve hot, garnished with fresh herbs or a dollop of sour cream if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 250 calories
Sugar: 2g
Fat: 15g
Carbohydrates: 10g
Fiber: 3g
Protein: 20g