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Fall Soups and Stews

Delicious Fall Soups Stews Your Ultimate Comfort Recipe Guide


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  • Author: elhasrecip
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Keto, Low-Carb

Description

Savor the season with cozy fall soups stews Discover ultimate recipes for comforting meals perfect for chilly days Warm up your kitchen today


Ingredients

  • Bone broth – forms the flavorful base, full of nutrients
  • Low-carb vegetables (like zucchini, cauliflower, or spinach)
  • Proteins (such as shredded chicken, beef, or sausage)
  • Herbs and spices (like thyme, rosemary, garlic)
  • Cream or coconut milk (optional)
  • Cheese (optional)

  • Instructions

  • Step 1 – Prep Your Ingredients: Start by gathering all your ingredients. Chop your low-carb vegetables and proteins into bite-sized pieces. If you’re using fresh herbs, wash and finely chop them as well.
  • Step 2 – Start Cooking: In a large pot, heat a bit of oil over medium heat. Add your protein first and cook it until browned. Next, stir in the chopped vegetables and let them sauté for a few minutes until they soften.
  • Step 3 – Combine and Finish Cooking: Pour in the bone broth, ensuring everything is well covered. Bring the mixture to a boil, then decrease the heat to a simmer. Add your herbs and spices and let it simmer for about 30 minutes.
  • Step 4 – Serve and Enjoy: Once cooked, serve the soup or stew into bowls and add optional toppings like a swirl of cream or sprinkle of cheese.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Simmering
    • Cuisine: American

    Nutrition

    • Serving Size: 4 servings
    • Calories: 300 calories
    • Sugar: 2g
    • Fat: 15g
    • Saturated Fat: 15g
    • Carbohydrates: 10g
    • Fiber: 5g
    • Protein: 25g