Description
Savor a bowl of warm Kabocha soup packed with nutrients Discover this nourishing recipe that brings comfort and flavor to your table 155 chars
1 Kabocha squash1 Onion2 Garlic cloves4 cups Low-sodium vegetable broth1 cup Heavy cream or coconut creamSalt and pepper to tasteCilantro or pumpkin seeds for garnish
Prep Your Ingredients: Wash the kabocha squash, slice in half, scoop out the seeds, cut into chunks, and dice the onion and mince the garlic.Start Cooking: Heat olive oil in a large pot, sauté diced onion until translucent, and add minced garlic.Combine and Finish Cooking: Add kabocha squash chunks and vegetable broth, bring to a boil, then simmer until squash is fork-tender.Serve and Enjoy: Blend the soup until smooth, stir in heavy cream, season, and garnish before serving. - Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Soup
- Cuisine: Keto
Nutrition
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 20 grams
- Saturated Fat: 20 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 5 grams