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Kabocha Squash Soup

Delicious Kabocha Squash Soup Recipe Warm Nourishing Bowl


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  • Author: elhasrecip
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

Savor a bowl of warm Kabocha soup packed with nutrients Discover this nourishing recipe that brings comfort and flavor to your table 155 chars


Ingredients

Scale
  • 1 Kabocha squash
  • 1 Onion
  • 2 Garlic cloves
  • 4 cups Low-sodium vegetable broth
  • 1 cup Heavy cream or coconut cream
  • Salt and pepper to taste
  • Cilantro or pumpkin seeds for garnish

  • Instructions

  • Prep Your Ingredients: Wash the kabocha squash, slice in half, scoop out the seeds, cut into chunks, and dice the onion and mince the garlic.
  • Start Cooking: Heat olive oil in a large pot, sauté diced onion until translucent, and add minced garlic.
  • Combine and Finish Cooking: Add kabocha squash chunks and vegetable broth, bring to a boil, then simmer until squash is fork-tender.
  • Serve and Enjoy: Blend the soup until smooth, stir in heavy cream, season, and garnish before serving.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Soup
    • Cuisine: Keto

    Nutrition

    • Calories: 250 calories
    • Sugar: 2 grams
    • Fat: 20 grams
    • Saturated Fat: 20 grams
    • Carbohydrates: 10 grams
    • Fiber: 3 grams
    • Protein: 5 grams