Description

Savor the creamy delight of pumpkin mousse pie with this easy recipe Perfect for fall gatherings treat your guests to this irresistible dessert

Ingredients

Scale

1 cup pumpkin puree

1 cup heavy cream

1/2 cup low-carb sweetener (erythritol or stevia)

1 teaspoon vanilla extract

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1 teaspoon pumpkin pie spice

1 tablespoon gelatin

Optional toppings: whipped cream or crushed nuts

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Instructions

Prep Your Ingredients: Gather all of your ingredients. Make sure your heavy cream is cold for better whipping.

Start Cooking: Heat pumpkin puree over low heat, add sweetener and spices, stir until combined, then let cool.

Combine and Finish Cooking: Whip cold heavy cream until soft peaks form, then gently fold in cooled pumpkin mixture. If using gelatin, dissolve in warm water and fold into the mousse.

Serve and Enjoy: Transfer mousse into a pie crust or serving dishes, chill for at least an hour, and serve with whipped cream and nuts.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dessert
Cuisine: Keto

Nutrition

Calories: 210 calories
Sugar: 1 gram
Fat: 18 grams
Saturated Fat: 18 grams
Carbohydrates: 5 grams
Fiber: 2 grams
Protein: 3 grams