Try this delicious recipe for crunchy pumpkin seeds A nutritious snack thats easy to make and packed with flavor Enjoy healthy munching
Ingredients
Raw pumpkin seeds
Olive oil
Sea salt
Your choice of spices (like paprika, garlic powder, or cinnamon)
Optional sweetener (like erythritol or stevia)
Instructions
Start by gathering all your ingredients. If you’re using fresh pumpkin seeds, rinse them thoroughly to remove any pulp and pat them dry with a kitchen towel.
Preheat your oven to 350°F (175°C). Mix the pumpkin seeds with olive oil and chosen spices in a bowl.
Spread the seasoned seeds evenly on a baking sheet lined with parchment paper and roast them for about 10-15 minutes, stirring halfway through.
Once the seeds are golden and fragrant, remove them from the oven, let them cool, and enjoy them as a snack or salad garnish.
