Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spicy Butternut Squash Sweet Potato Soup

Irresistibly Spicy Butternut Squash Sweet Potato Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: elhasrecip
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: keto, low-carb

Description

Savor the warmth of irresistibly spicy butternut squash sweet potato soup A perfect blend of flavors that warms your soul Ideal for cool days


Ingredients

  • Butternut squash
  • Sweet potatoes
  • Onion
  • Garlic
  • Vegetable broth
  • Coconut milk
  • Olive oil
  • Spices (chili powder, cumin, paprika)
  • Salt and pepper

  • Instructions

  • Begin by peeling and chopping the butternut squash and sweet potatoes into small cubes. Dice the onion and mince the garlic.
  • In a large pot, heat your olive or avocado oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Add the minced garlic and continue to sauté for another minute until fragrant.
  • Add the cubed butternut squash and sweet potatoes to the pot, followed by the vegetable broth and spices. Bring to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the vegetables are tender.
  • Blend the mixture using an immersion blender or in batches until silky smooth. Stir in the coconut milk and adjust seasoning with salt and pepper to taste. Serve hot.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Soup
    • Method: Blend
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 250 calories
    • Sugar: 6g
    • Fat: 12g
    • Saturated Fat: 12g
    • Carbohydrates: 30g
    • Fiber: 8g
    • Protein: 5g