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Sweet Potato & White Bean Chili

Delectable Sweet Potato White Bean Chili Recipe to Savor


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  • Author: elhasrecip
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Vegetarian

Description

Savor this Sweet Potato White Bean Chili recipe bursting with flavors Perfect for a cozy meal its a nutritious dish everyone will love 155 chars


Ingredients

Scale
  • 2 Sweet potatoes – Provide a natural sweetness and a hearty texture.
  • 1 can White beans – A great source of plant-based protein, keeping you full and satisfied.
  • 1 Onion – Adds a savory base flavor to your chili.
  • 3 cloves Garlic – Elevates the dish’s flavor profile with its aromatic qualities.
  • 4 cups Vegetable broth – Forms the chili base, giving it depth and richness.
  • 1 tsp Cumin – Offers warmth and complexity to the dish.
  • 2 tsp Chili powder – Adds spice and flavor.
  • 1 tsp Paprika – Enhances color and taste.
  • 2 tbsp Olive oil – For sautéing, adding healthy fats to your meal.

  • Instructions

  • Step 1 – Prep Your Ingredients: Start by peeling and dicing the sweet potatoes into small cubes. Chop your onion finely and mince the garlic.
  • Step 2 – Start Cooking: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3–4 minutes until translucent. Next, toss in the minced garlic and continue cooking for an additional minute until fragrant.
  • Step 3 – Combine and Finish Cooking: Add the diced sweet potatoes to the pot along with your spices. Stir everything together, and let it cook for 5 minutes. Pour in the vegetable broth and bring to a boil, then reduce heat to a simmer for 20 minutes. Finally, add the white beans and cook for another 5 minutes.
  • Step 4 – Serve and Enjoy: Ladle the chili into bowls and garnish with fresh cilantro or a dollop of sour cream if desired.
    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Cooking
    • Cuisine: American

    Nutrition

    • Calories: 350 calories
    • Sugar: 6 grams
    • Fat: 10 grams
    • Carbohydrates: 52 grams
    • Fiber: 12 grams
    • Protein: 12 grams