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vegetable soup

Hearty Vegetable Soup Recipe Nutritious Delicious Joy


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  • Author: elhasrecip
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

Discover a nutritious delicious hearty vegetable soup recipe Perfect for any meal this comforting dish is packed with flavor and health benefits


Ingredients

  • Cauliflower – great for a creamy texture.
  • Broccoli – high in fiber and low in carbs.
  • Zucchini – adds bulk without the carbs.
  • Bell peppers – vibrant and flavorful.
  • Spinach – packed with nutrients.
  • Vegetable broth – the base for your soup.
  • Garlic and onion – for aromatics and flavor.
  • Herbs and spices – like thyme, basil, and pepper.
  • Olive oil – for sautéing ingredients.

  • Instructions

  • Start by washing and chopping your vegetables into bite-sized pieces. Finely chop the garlic and onions.
  • In a large pot, heat some olive oil over medium heat. Add the garlic and onions, sautéing for about 2-3 minutes until they become translucent and fragrant.
  • Add your chopped vegetables to the pot. Pour in the vegetable broth and bring it to a gentle boil. Reduce heat and let it simmer for about 15 minutes.
  • Serve hot in bowls, garnished with fresh herbs or grated cheese if desired.
    • Prep Time: 10 minutes
    • Cook Time: 20 minutes
    • Category: Soups
    • Cuisine: Keto

    Nutrition

    • Calories: 150 calories
    • Sugar: 3 grams
    • Fat: 7 grams
    • Saturated Fat: 7 grams
    • Carbohydrates: 12 grams
    • Fiber: 5 grams
    • Protein: 4 grams