Description
Discover a nutritious delicious hearty vegetable soup recipe Perfect for any meal this comforting dish is packed with flavor and health benefits
Cauliflower – great for a creamy texture.Broccoli – high in fiber and low in carbs.Zucchini – adds bulk without the carbs.Bell peppers – vibrant and flavorful.Spinach – packed with nutrients.Vegetable broth – the base for your soup.Garlic and onion – for aromatics and flavor.Herbs and spices – like thyme, basil, and pepper.Olive oil – for sautéing ingredients.
Start by washing and chopping your vegetables into bite-sized pieces. Finely chop the garlic and onions.In a large pot, heat some olive oil over medium heat. Add the garlic and onions, sautéing for about 2-3 minutes until they become translucent and fragrant.Add your chopped vegetables to the pot. Pour in the vegetable broth and bring it to a gentle boil. Reduce heat and let it simmer for about 15 minutes.Serve hot in bowls, garnished with fresh herbs or grated cheese if desired. - Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soups
- Cuisine: Keto
Nutrition
- Calories: 150 calories
- Sugar: 3 grams
- Fat: 7 grams
- Saturated Fat: 7 grams
- Carbohydrates: 12 grams
- Fiber: 5 grams
- Protein: 4 grams